Handling exam anxiety is an essential part of GCSE exam preparation. First, it’s important to acknowledge the anxiety rather than ignore it. Stress is normal, but learning how to manage it can improve your performance. One key technique is deep breathing—taking slow, controlled breaths can help calm your mind and body. Practice this regularly, especially before and during your exams.

Next, prepare thoroughly. Feeling unprepared increases anxiety, so develop a structured revision timetable and stick to it. Break your revision into manageable chunks, and focus on consistent progress rather than cramming at the last minute.

During revision, incorporate regular breaks and exercise. Physical activity helps reduce stress and improves focus, while breaks prevent burnout. Practice mindfulness or meditation to reduce overwhelming feelings.